Newsletters

  • Fall 2012 Newsletter

    Fall 2012 Newsletter

    Our Fall 2012 Newsletter features the latest news from Grey Bears, including news briefs on gleaning, donated food, and new chefs, Sandi's Eathing Healthy column with two tasty and nutritious recipes, volunteer spotlight on Eola Cross, and details ...

  • Eating Healthy Newsletter, Fall 2012

    Eating Healthy Newsletter, Fall 2012

    This issue entitled "Stop in the name of Love" offers news and tasty plant-based recipes that will grow a healthier me & you, AND help lower those ever-mounting US health care costs. In ...

  • Summer 2012 Newsletter

    Summer 2012 Newsletter

    Check out our Summer 2012 newsletter featuring upcoming events including Sandi's Healthy Eating news, a timely Stir-Fried Lettuce With Seared Tofu and Red Pepper recipe, Volunteer Spotlight on Jeanette Shaw (pictured at right), our Country Pancake Breakfast and Thrift ...

  • Healthy Eating this Summer

    Healthy Eating this Summer

    In this month's nutritional newsletter we offer ideas for some healthy tips if you're traveling this summer, including ordering at restaurants and tasty snacks to take along in the car or on the ...

  • Grey Bear’s Garden – May Newsletter

    Grey Bear's Garden - May Newsletter

    Healthy recipes and more - This month Sandi writes that two newly published studies once again confirm that a ‘Mediterranean diet’ is linked to lower risk for mortality and chronic diseases, and may also protect ...

  • Grey Bears Spring 2012 Newsletter

    Grey Bears Spring 2012 Newsletter

    Check out the Spring 2012 Newsletter, featuring upcoming events including Earth Day this Saturday, April 21 in San Lorenzo Park, Senior Wish Day repairs for senior homeowners on May 5, and our Volunteer Recognition Luncheon on ...

  • Grey Bear’s Garden – April Newsletter

    Grey Bear's Garden - April Newsletter

    This month Sandi writes about Indian spices such as turmeric, ginger, cumin and cayenne getting more and more attention for their anticancer properties. Try Sandi's "Any Vege Coconut Curry" recipe with any vegetables you have on ...

  • Grey Bear’s Garden – March Newsletter

    Grey Bear's Garden - March Newsletter

    Our own health educator, Sandi Rechenmacher, writes about Delightful Dressings to Devour in the March Grey Bears Garden. Click here to read Sandi's Newsletter Sandi notes the national focus on eating more green leafy vegetables, including so many ...

  • Grey Bears Winter 2012 Newsletter

    Grey Bears Winter 2012 Newsletter

    The Grey Bears Winter 2012 Newsletter is hot off the presses. Click here to read or download a copy. Features in this edition include: Upcoming Events, Volunteer News and Opportunities, Thrift Store Winter 1/2-off ...

  • Healthy Eating – November 2011

    Healthy Eating - November 2011

    Take a ‘Savory’ World Tour with Grey Bears Veggies and Sandi's Garden and Kitchen November Newsletter! The time is now for Sure-Fire Roasted Vegetables. Check out Sandi's savory recipes and seasoning mixes for ...

  • Eating Healthy – October 2011

    Eating Healthy - October 2011

    Each month the Grey Bears Bag of Goodies delivers nutrition that reflects the season’s bounty. But what to do with it ALL, if you can’t munch it up right away? Storing these goodies ...

  • Grey Bears Newsletter – Sept/Oct 2011

    The Grey Bears Sept/Oct 2011 Newsletter - Harvest Edition is hot off the presses. Click here to download a copy. Features in this edition include: Details for our Annual Harvest Picnic on September 27, In ...

  • Eating Healthy – August 2011

    Eating Healthy - August 2011

    Click here to read the August 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant, Sandi Rechenmacher, this month's newsletter is entitled, "Zucchini Dogs and Bird’s Nest Noodles." ...

  • Eating Healthy – May 2011

    Eating Healthy – May 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for May 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter features delicious medicinal soups to protect us from ...

  • Eating Healthy – April 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for April 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, Laughter is the BEST Medicine.

  • Winter 2011 Newsletter

    Download the Winter 2011 Newsletter (pdf)