Date(s) - 10/18/2024
10:30 am - 11:30 am
Categories No Categories
A wonderful way to receive the benefits of yoga in a safe, supportive way! Classes are offered via Zoom where you can participate in your own home. Just click this link at the above times to join any of her classes: https://us02web.zoom.us/j/5280351389, and enter the passcode: 699677.
You can also email Suzi with questions or if you’re using Zoom for the first time.
This wonderfully therapeutic practice will help you increase strength, flexibility, range of motion, stamina, memory and mental awareness, improve circulation and relax the body.
Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. $5 suggested donation, no one turned away for lack of funds.