Chair Yoga Classes at Grey Bears

tree_5_cropped_moreA wonderful way to receive the benefits of the practice in a safe, supportive way, chair yoga takes place at Grey Bears on Tuesdays and Fridays with Suzi, and Thursdays with Sarah, 9:30 – 10:30am each day. This wonderfully therapeutic practice will help you increase strength, range of motion, stamina, memory and mental awareness, improve circulation and relax the body. $5 suggested donation, no one turned away for lack of funds.

s_mahlerInstructors Suzi Mahler, CYT NE (left), and Sarah Kaufman, CYT (right) will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness.  No pretzel Sara_kauffman_head_croppedposes or getting on the floor. Come and stretch your body and calm your mind.