“Better Balance” Chair Yoga Workshop

tree_5_cropped_moreSaturday, November 12, 10am-11:30am – Join teacher Suzi Mahler for “Better Balance,” a workshop designed to help us understand why we lose balance as we age,  and what steps we can take to improve balance. This class will offer options for all levels and abilities to practice yoga in a way that is safe and accessible. Cost: $15, space is limited, register and prepay required. Contact: suzimahler@gmail.com, or call 831-234-6791.