Recipes

“One of the important requirements for learning how to cook is that you also learn how to eat.”
— Julia Child

Tune in to Cooking with Grey Bears every Monday at 1pm via Zoom. Led by Chef Matt Hereford and guest chefs including Chef Poppy DeGarmo, we’ll feature savory and easy-to-prepare recipes that include items found in Healthy Food program deliveries.

Clickable link for the live classes: https://us02web.zoom.us/j/92906805068. We’ll also be posting recipes below and recorded shows on our YouTube page soon. Buon Appetito!

What we eat and how we care for our bodies has a very powerful effect on our health and quality of life. Grey Bears strives to include a balanced assortment of primarily vegetables and fruits, and healthy grains, legumes and other healthy staples in the weekly brown bags we deliver. That’s because we recognize fresh produce contains important nutrients, phytochemicals and other elements that keep us healthy.

These simple and delicious recipes – including some by Chef Poppy who offers monthly cooking classes at Grey Bears – feature informative food facts, recent research and seasonal foods. Bon appetit!

  • Eating Healthy – April 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for April 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, Laughter is the BEST Medicine.

  • Eating Healthy, March 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for March 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, March Comes in Like a Lion.

  • Eating Healthy – Feb 2011

    Click here to download Sandi's nutrition and recipes newsletter for the Chinese New Year.

  • Past Issues of Eating Healthy Newsletter

    5 of Fab14 Foods Herbs Angiogenesis Celebrate