“One of the important requirements for learning how to cook is that you also learn how to eat.”
— Julia Child
What we eat and how we care for our bodies has a very powerful effect on our health and quality of life. Grey Bears strives to include a balanced assortment of primarily vegetables and fruits, and healthy grains, legumes and other healthy staples in the weekly brown bags we deliver. That’s because we recognize fresh produce contains important nutrients, phytochemicals and other elements that keep us healthy.
These simple and delicious recipes – including some by Chef Poppy who offers monthly cooking classes at Grey Bears – feature informative food facts, recent research and seasonal foods. Bon appetit!
Eating Healthy, March 2011
Click here to download our Grey Bears nutrition and recipes newsletter for March 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, March Comes in Like a Lion.
Eating Healthy – Feb 2011
Click here to download Sandi's nutrition and recipes newsletter for the Chinese New Year.
Past Issues of Eating Healthy Newsletter
5 of Fab14 Foods Herbs Angiogenesis Celebrate