Recipes

“One of the important requirements for learning how to cook is that you also learn how to eat.”
— Julia Child

Tune in to “Cooking with Grey Bears” each month in person and via Zoom. (click this link for classes: https://us02web.zoom.us/j/92906805068.) Chef Poppy DeGarmo and guest chefs feature savory and easy-to-prepare recipes in about 45 minutes. Buon Appetito!

These simple and delicious recipes from our classes use seasonal produce and feature informative food facts.

  • Eating Healthy – July 2011

    Eating Healthy - July 2011

    Click here to read the July 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, "How To Feed Two ...

  • Eating Healthy – June 2011 Newsletter

    Eating Healthy - June 2011 Newsletter

    Click here to download the June 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter honors Men’s Health Month in celebration of ...

  • Eating Healthy – May 2011

    Eating Healthy – May 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for May 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter features delicious medicinal soups to protect us from ...

  • Eating Healthy – April 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for April 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, Laughter is the BEST Medicine.

  • Eating Healthy, March 2011

    Click here to download our Grey Bears nutrition and recipes newsletter for March 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month's newsletter is entitled, March Comes in Like a Lion.

  • Eating Healthy – Feb 2011

    Click here to download Sandi's nutrition and recipes newsletter for the Chinese New Year.

  • Past Issues of Eating Healthy Newsletter

    5 of Fab14 Foods Herbs Angiogenesis Celebrate