Chair Yoga Classes at Grey Bears

tree_5_cropped_moreA wonderful way to receive the benefits of the practice in a safe, supportive way, chair yoga takes place at Grey Bears on Tuesdays, Thursdays and Fridays, 9:30am – 10:30am. This wonderfully therapeutic practice will help you increase strength, range of motion, stamina, memory and mental awareness, improve circulation and relax the body.

s_mahlerInstructors Suzi Mahler, CMT NE (left), and Sarah Kaufman, CYT (right) will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness.  No pretzel Sara_kauffman_head_croppedposes or getting on the floor. Come and stretch your body and relax your mind. $5 suggested donation, no one turned away for lack of funds.