- Try this savory red recipe!
This recipe comes to us from Feeding the Whole Family, a book by Bastyr University faculty member Cynthia Lair. Its gorgeous red color, texture, and rosemary-infused flavor will make it a big hit with your family – or that special someone on Valentine’s Day. Serve with a dollop of cultured Crème Fraîche, sour cream or yogurt.
Rosemary Red Soup
- 3 medium carrots
- 2 beets
- 1 Tbsp extra virgin olive oil
- 1 large onion, diced
- 2 Tbsp fresh rosemary or 2 tsp dried
- 1 Tbsp fresh oregano or 1 tsp dried
- 1 cup dried red lentils
- 2 bay leaves
- 6 cups water or stock
- 2-3 Tbsp light miso (substitutes: 2/3 soy sauce with 1/3 sesame oil, tahini with some soy sauce, or hoisin sauce)
Scrub and chop carrots and beets. Heat oil in a soup pot; add onion and sauté until soft. Add carrots and beets; sauté a few minutes more. Finely chop rosemary and oregano leaves, if using fresh herbs. Wash and drain lentils. Add herbs, lentils, bay leaves, and water or stock to onion mix; bring to a boil. Lower heat and simmer 40 minutes. Remove bay leaves. Purée soup in a blender or food processor. Dissolve miso in 1/2 cup water and add to soup. Gently reheat before serving.
Preparation time: 50 minutes
Makes 6-8 servings
- A letter from the Grey Bears Board
Dear Grey Bears Members:
After much analysis and discussion, the Grey Bears Board of Directors voted to increase membership rates. Our decision was based on the dramatic growth in our Brown Bag Program over the last 10 years, doubling from 2,200 to more than 4,500. Another factor was the ever rising cost of food collection, refrigeration and distribution. Grey Bears now delivers more than 40,000 pounds of food each week.
The new membership rates effective January 1, 2015 are:
1 year $30
2 years $50
3 years $70
We acknowledge that this may impose a hardship, especially for seniors living on fixed incomes. Those who renew their memberships before December 31, 2014 can still take advantage of the current rates. Grey Bears remains committed to sourcing and delivering the freshest produce and staples to you every week.
on behalf of the Grey Bears Board of Directors
- Please support our Fire Recovery
We need your help to build a new Grey Bears thrift store retail center. Every dollar generated from our thrift store sales goes to the Brown Bag Program. Please make a tax-deductible donation of any amount to the Grey Bears Fire Recovery Fund. Your support helps us continue to improve the health and wellbeing of seniors and our community. Thank you!
- Check out our latest Newsletter
The latest Nov-Dec 2014 Newsletter is hot off the presses, including volunteer lifetime award recipients, a visit to Grey Bears by residents of our Sister City in Japan, the 40th Annual Holiday Dinner on Dec. 7, an update on the recent fire, upcoming events and classes, a thrift store holiday bazaar on Dec 2, and more. Click here to read more.
- Japan delegation visits Grey Bears
Grey Bears was delighted to be the first stop during a recent visit by an 11-member delegation from Santa Cruz Sister City, Shingu, Japan. Our guests arrived in time to see the brown bag line in full operation, with Shingu Mayor, Taoka Michitoshi joining in to help. Don and the composting crew received help turning the composting tubs. Another visitor was beaming after she found a beautiful purse in the thrift store.
One of our native Japanese line volunteers, Patrick caught up on the latest news with several of the tour members. Patrick volunteers with his daughter, Unhae, her husband Bob and frequently their daughter, Renata – three generations of service.
In part of his thank you letter after returning to Japan, group translator Taku Iwasawa wrote, “We know that those precious experiences the delegates were given must be kept as their life long memories and help to build their view of life and inspiring a vision toward a sustainable community of Shingu, as Santa Cruz has been keeping on to do.” It was truly a memorable morning.
- Chair Yoga – Focus on the Feet
Chair Yoga with Suzi, Tuesdays and Fridays, 9:30am at Grey Bears. Our feet hold us up and ground us to the earth. The alignment of our feet and the distribution of weight through them affect the position, function and flow of energy through our knees, hips, back and shoulders. When our feet are tired our whole body is tired. Here are a few exercises and tips to re-energize your feet to keep them happy and healthy.
1. Sit comfortably tall on a chair. Extend the right foot forward with knee bent slightly. Align the foot with your knee and hip. Flex your foot with toes pointing upward and back toward your right knee, toes spreading lightly. Then with alternating movement stretch all five toes to the floor, flexing and tapping for five to 10 times building up to 30 seconds per side. Lastly, rotate the ankle in circles five times in each direction. Change sides.
2. Stay hydrated; drink plenty of water daily.
3. Massage your feet by rolling them on a tennis ball, golf ball or wooden roller to release tension held in the feet.
4. Elevate your feet. Place several pillows under your feet and ankles on a comfortable bed or on the floor. Lie back and relax. Take long full concious breaths.
5. Walk barefoot more and wear supportive shoes with proper depth and stability.
Now get out there and dance!
Enjoy the benefits of Chair Yoga with Suzi, Tuesdays and Fridays, 9:30am at Grey Bears, $5 suggested donation.