- Healthy Recipe
Roasted Curried Whole Cauliflower.
A member of the cruciferous family of vegetables, Cauliflower deserves a regular rotation in your diet. It contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. Together with its partner in this recipe, curry, this dynamic duo lower cholesterol, boost brain health, are anti-inflammatory, provide digestive benefits and help prevent cancer. How great is that…enjoy!
1 Head Cauliflower
3-1/2 Tbsp olive oil
2 Tbsp Curry powder
1/2 Tbsp salt
Preheat oven to 350 degrees. Wash cauliflower and trim green leaves. Use a knife to cut around the base and remove the center core but leave the florets of the cauliflower intact. Place the cauliflower in the center of a baking dish line with parchment paper. In a small bowl, whisk the oil, curry powder and salt until blended. Brush the mixture onto the cauliflower evenly until it is generously coated. Roast about 1 hour until golden brown and fork tender. Cut into wedges and serve.
- Check out our latest Newsletter
The latest Nov-Dec 2014 Newsletter is hot off the presses, including volunteer lifetime award recipients, a visit to Grey Bears by residents of our Sister City in Japan, the 40th Annual Holiday Dinner on Dec. 7, an update on the recent fire, upcoming events and classes, a thrift store holiday bazaar on Dec 2, and more. Click here to read more.
- Japan delegation visits Grey Bears
Grey Bears was delighted to be the first stop during a recent visit by an 11-member delegation from Santa Cruz Sister City, Shingu, Japan. Our guests arrived in time to see the brown bag line in full operation, with Shingu Mayor, Taoka Michitoshi joining in to help. Don and the composting crew received help turning the composting tubs. Another visitor was beaming after she found a beautiful purse in the thrift store.
One of our native Japanese line volunteers, Patrick caught up on the latest news with several of the tour members. Patrick volunteers with his daughter, Unhae, her husband Bob and frequently their daughter, Renata – three generations of service.
In part of his thank you letter after returning to Japan, group translator Taku Iwasawa wrote, “We know that those precious experiences the delegates were given must be kept as their life long memories and help to build their view of life and inspiring a vision toward a sustainable community of Shingu, as Santa Cruz has been keeping on to do.” It was truly a memorable morning.
- Chair Yoga – Focus on the Feet
Our feet hold us up and ground us to the earth. The alignment of our feet and the distribution of weight through them affect the position, function and flow of energy through our knees, hips, back and shoulders. When our feet are tired our whole body is tired. Here are a few exercises and tips to re-energize your feet to keep them happy and healthy.
1. Sit comfortably tall on a chair. Extend the right foot forward with knee bent slightly. Align the foot with your knee and hip. Flex your foot with toes pointing upward and back toward your right knee, toes spreading lightly. Then with alternating movement stretch all five toes to the floor, flexing and tapping for five to 10 times building up to 30 seconds per side. Lastly, rotate the ankle in circles five times in each direction. Change sides.
2. Stay hydrated; drink plenty of water daily.
3. Massage your feet by rolling them on a tennis ball, golf ball or wooden roller to release tension held in the feet.
4. Elevate your feet. Place several pillows under your feet and ankles on a comfortable bed or on the floor. Lie back and relax. Take long full concious breaths.
5. Walk barefoot more and wear supportive shoes with proper depth and stability.
Now get out there and dance!
Enjoy the benefits of yoga in a safe and supportive way at Chair Yoga with Suzi, Tuesdays and Fridays, 9:30am at Grey Bears.
- Volunteer Lifetime Member Awards
Three volunteers will be recognized at this year’s Holiday Dinner on December 7 for their many years of extraordinary service to Grey Bears.
Born: May 18, 1945 in San Jose and grew up in the Santa Clara Valley.
Family: Married 51 years, three children and five grandchildren (ages 7 to 27).
Favorite hobby: gardening.
Are you handy?: “I built our house with my father in Scotts Valley. I love physical activities.
Work: While raising our kids I worked part-time for American Greetings setting up displays.
On volunteering: I started volunteering at Grey Bears in 2000 and got to use my merchandising experience in the thrift store. After six years I moved over to the warehouse brown bag program in quality control. We process all of the produce and staples we receive and prepare them for bagging each week. I love being with people and I think Grey Bears is a terrific organization.
Favorite produce item: I love artichokes, fruit and berries. Everything is seasonal, we’re getting lots of wonderful apples that have been going into the bags.
Pat & Bob Vasconcellos
Born: in Taunton, MA in 1946 and Santa Cruz in 1943 respectively.
Married: “We met at Surf Bowl on separate league teams. It was love at first strike. We’ve been married 47 years.”
Family: We have two sons and two grandchildren we adore, ages 13 and 10.”
On volunteering: “Both of us volunteer in the thrift store. I love the challenge of repairing things. The fire was devastating. It destroyed all of my tools. We love Grey Bears and it means a lot that our efforts support the brown bag program.
Favorite hobby: “Karaoke. We’re both pretty good singers. On a recent cruise we sang in front of 200 people and became karaoke celebrities.”
Best thing about getting older: “We feel more freedom to be who we are, do what we want, when we want.”
- Grey Bears 1/2 Off Holiday Bazaar
Tuesday, December 2, 5pm – 9pm. Shop for all of your holiday decorations and gift ideas – all 1/2-off for four hours on the evening of Giving Tuesday. Thousands of holiday items and unique gifts, clothing and more. Enjoy holiday refreshments, hot beverages, festive music and more in the Grey Bears Thrift Store.